tag:blogger.com,1999:blog-737307517079280723.post682282157784904676..comments2023-07-25T06:22:27.579-04:00Comments on NorthcoastKettlebells: Cleans and SwingsMKSchinabeckhttp://www.blogger.com/profile/10414843053387599539noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-737307517079280723.post-85117491056671085792010-09-08T21:38:06.892-04:002010-09-08T21:38:06.892-04:00you know matt, I dont think cleans get the respect...you know matt, I dont think cleans get the respect they deserve as their own movement. even in the RKC. I love it as a solid mix between the ballistic and the tension when the bell lands on you. especially for any kind of reps.<br />doubles are tough but even single arms are great and really develop the arms and shoulders/upper back as well.<br /><br />glad to see you are really sticking with the stick shrug. I supersetted it every set of one arm swings I did today and NO impingement problem.<br /> check my blog for some serious shoulder flexibility stuff by GS champ Igor Morozov. <br /><br />crazy thing, I used to be able to do that when I was his age and a gymnast,lol.<br /><br />getting old sucks.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-737307517079280723.post-71025179488894426602010-09-08T21:37:47.491-04:002010-09-08T21:37:47.491-04:00you know matt, I dont think cleans get the respect...you know matt, I dont think cleans get the respect they deserve as their own movement. even in the RKC. I love it as a solid mix between the ballistic and the tension when the bell lands on you. especially for any kind of reps.<br />doubles are tough but even single arms are great and really develop the arms and shoulders/upper back as well.<br /><br />glad to see you are really sticking with the stick shrug. I supersetted it every set of one arm swings I did today and NO impingement problem.<br /> check my blog for some serious shoulder flexibility stuff by GS champ Igor Morozov. <br /><br />crazy thing, I used to be able to do that when I was his age and a gymnast,lol.<br /><br />getting old sucks.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com