Wednesday Workout/New Shoulder Mobility Work

Stumbled upon a great blog called www.mobilitywod.com. Great stuff on this site for all areas of the body. I was most interested in some of the shoulder mobility work to see if I could start to work through some of my chronic issues in the left shoulder. Check out the 3 videos below. They are all very good exercises (the lacrosse ball stuff is quite painful).

The middle video, pec minor trigger point work with the lacrosse ball really isolated my painful area in my left shoulder. I felt quite a bit better after several minutes of this stretch.

Work Out:

Snatch/Jump Rope Combo

*Snatch(24kg) 10 reps - alternate arms each set

*30 sec Jump rope

*complete 20 sets

SLDL(24kg) 8/8 x 2 sets

RBT Side Walk x 2 sets