Friday, May 30, 2008

Quick One

Pulled off a quick workout while making dinner:

24kg Windmill 5L/5R x 3sets
24kg MP 5L/5R x 3 sets

Later did shoulder mobility drills for shoulder rehab.  I will write in more detail about my shoulder injury and rehab program shortly.

Thursday, May 29, 2008

Training at Dusk

Nothing beats working out outside.  After another cold, snowy winter on the Northcoast (Cleveland,OH) I always enjoy getting outside.  I am currently training for the September RKC Cert.  Workout today included:

24kg TGU - 5 minutes
24kg 1 Arm Swings 20L/20R x 1
24kg High Pulls 10L/10R

24kg Snatch 10L/10R x 5 sets with 30 second rest per set
24kg 1 Arm Swing 10L/10R x 6 sets with 30 second rest per set

Per the postings of Will Williams, RKC TL - I have been rubbing down my sanded kettlebell handles with paraffin wax.  I am really happy with the results.  This truly seems to help preserve the hands with high rep snatches.