Nothing beats working out outside. After another cold, snowy winter on the Northcoast (Cleveland,OH) I always enjoy getting outside. I am currently training for the September RKC Cert. Workout today included:
24kg TGU - 5 minutes
24kg 1 Arm Swings 20L/20R x 1
24kg High Pulls 10L/10R
24kg Snatch 10L/10R x 5 sets with 30 second rest per set
24kg 1 Arm Swing 10L/10R x 6 sets with 30 second rest per set
Per the postings of Will Williams, RKC TL - I have been rubbing down my sanded kettlebell handles with paraffin wax. I am really happy with the results. This truly seems to help preserve the hands with high rep snatches.