The shoulder continues to feel better and better. Today, I thought I would give 24kg snatches a try. I was surprised how light the bell felt, but I think that is due to the heavy diet of 32kg swings I have been doing over the past 5 months. Things went very well. I think snatching the 20kg bell for the past few weeks has helped me figure out some more technique issues with the drop of the bell and the hook grip. My hands held up very well today, I have still not been challenged from a cardiovascular standpoint - thanks to the thousands of heavy swing intervals.
Had very limited time today between a long day at work and my 4th Rolfing session tonight. Did the best I could with the time I had. Rolfing session tonight was interesting -- worked the inner leg line. My legs are quite bowed and after tonights session I feel like I am taller. 5th session scheduled for Sunday.
Hardstyle Swing(32kg) 20 reps in 30 sec/15 sec rest x 10 sets
Attempted some double 20kg jerks today. Stopped after a few reps due to discomfort in the anterior shoulder while in the rack position. I will revisit this at a later date once the shoulder heals a bit more.
Missed a few days in the basement due to trip out of town. Returned home to the first snowfall of the season. Several inches of wet, heavy snow on trees that have yet to loose all their leaves made for some significant damage to trees. On top of this, the furnace died and I am wearing many layers to keep warm in the house. The workout, however, did get me warm......