Tuesday, November 2, 2010

B-day Workout

Turned the big 40 today, still feel like I'm 20.......just kidding!
Shoulder/scapula a bit sore today from raking yesterday afternoon.

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
Snatch(16kg) 14 rpm x 6 min
Hardstyle Swing(32kg) 20 reps in 30 sec/15 sec rest x 10 sets


Alexander said...

Congratulations & happy birthday!

Jakeheke said...

Happy birtday ! I just get 50 year 4 weeks ago. We still have plenty of time ! I hope you recover soon.

Todd Pigram said...

Happy belated b-day!

Boris said...

Congratulations!!!!! Mine's coming up too!

MKSchinabeck said...

Thanks everybody