Shoulder/scapula a bit sore today from raking yesterday afternoon.
Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
Snatch(16kg) 14 rpm x 6 min
Hardstyle Swing(32kg) 20 reps in 30 sec/15 sec rest x 10 sets
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5 comments:
Congratulations & happy birthday!
Happy birtday ! I just get 50 year 4 weeks ago. We still have plenty of time ! I hope you recover soon.
Happy belated b-day!
Congratulations!!!!! Mine's coming up too!
Thanks everybody
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