Just returned from an excellent vacation at the family cabin in Northwestern Quebec. It was cold but gorgeous and very relaxing. It is so nice to be able to remove yourself from technology. No pagers, cell phones, email. Just fresh air, silence, beauty of nature, and uninterrupted time with the family. I also took a break from working out and as usual I was excited to get back to the basement and the bells.....
It was a very exciting conclusion to a great Super Bowl and not only did my truly favorite team win ( I was born and raised a Cheesehead) but they beat my new team's (Browns) arch rival. So it was a win, win situation for me.
Forgot to post my workout from last Friday:
HS Swing(32kg) 20 reps in 30 sec with 15 sec rest x 15 sets
Today, I rolled out of bed bright and early, which was especially difficult since I stayed up late to watch the post game hype, to hit the basement. Tried the Swing drop sets today.