Monday Morning

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart

Indian Clubs: 5 min

HS Swings (40kg, 32kg)

*20 reps in 30 seconds/15 seconds rest

*alternated sets with 40kg and 32kg bells

*16 total sets

SLDL(2x20kg) 5/5 x 3 sets