Warm Up: Pec Stretch, Stick Stretch, Face Pull, Rotational Scap Pullapart
Indian Club: 5 minutes
Flow Drill (24kg) -- Snatch, Windmill, Squat
*Ladder from 1 to 8 reps with each hand. No stopping until done
*L - 1 snatch/1 windmill/1 squat --> R 1 snatch/1 windmill/1 squat
etc. until did 8 reps of each exercise with each arm
*was planning to work up to 10 reps per exercise, but my shoulder stability on the windmills
started to get a bit dicey so I cut it short.