Warm Up: Rib pull/arm sweep/swing/oaj/jerk/snatch - various weights
Jerk(2x28kg) 7 minutes @ 9 rpm
Snatch(28kg) 6 minutes @ 16/16/12 ---> 16/16/12
Swing(32kg) 35/35 x 1
Just ran out of juice on the snatches today, was supposed to get 6 minutes @ 16 rpm. Felt like I ate pretty well today, but could have been due to lack of calories. May also be in need of a recovery week.