Warm Up: Rib Pull/Arm Sweep/Swing/MP/OAJ/Jerk/Snatch
Jerk(2x28kg) 5 minutes @ 10/10/9/9/9 = 47
Snatch(28kg) 6 minutes @ L - 15/15/15 ----> R - 15/15/15
OAJ(32kg) 15/15 x 1
Swing(32kg) 30/30 x 1
Was supposed to do a set of OAJ(40kg) 10/10 but just one rep on the left side really aggrevated my 5th finger parasthesia so I decided to pass today. My snatch drop continues to improve. I have been working the drop with the lighter weights during my warm up and I think I am starting to groove the pattern. Rest day tomorrow......