Tuesday, September 15, 2009

Rough One

Had to run some errands today after work which delayed my workout until around 7 PM. The problem is that my caloric intake for the day was not very impressive: breakfast around 6:30AM followed by a Cliff Bar for lunch around 1:00PM. I didn't want to eat dinner until after I worked out and boy did I ever suffer today. Jerks went OK, but the snatches were a disaster and I became quite nauseous during the last minute on the right and I had to cut it short. Also skipped the planned OAJ today.

Warm Up: Rib Pull/Arm Sweep/Swing/OAJ/Jerk
Jerk(28kg) 7 minutes @ 8 rpm
Snatch(28kg) 6 minutes @ L15,15,14/R15,15,10
Swing(32kg) 35/35 x 1

1 comment:

Mark Reifkind said...

life so often gets in the way of training. way to hang tough though.