Warm Up: Rib pull/Arm sweep, various swings, OAJ, light Jerks
Jerk(28kg) 5 minutes @ 7 rpm
Jerk(24kg) 5 minutes @ 9 rpm
Snatch(28kg) 6 minutes @ 14 rpm - 1 hand switch
OAJ(40kg) 11/11, 8/8
Swing(32kg) 30/30 x 1 set
All in all, took me about an hour. Probably a bit longer than it needed to be as I had to field several pages between sets. Snatches felt very strong. Working on getting into the finger lock before the bell passes my shoulders and then really following the bell down between the legs. My hands held up very well with the new technique and I think will only get better with more practice. Struggled a bit with the 40kg OAJ. Was scheduled for 2 sets of 12/12, but just couldn't make the numbers. Stopped early to prevent injury. These will improve with time.