Jerk(2x28kg) 5 minutes @ 10/10/9/9/9
Jerk(2x28kg) 3 minutes @ 10 rpm
Snatch(28kg) 6 minutes @ L 15/15/14 ---> R 15/15/15
OAJ(40kg) 7/7
Swing(32kg) 35/35 x 1
On call this weekend. Coach has no scheduled workouts. Will hit the bells next on Monday.
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