Yesterday, I was surprised how sore my shoulder girdles were from the indian club swinging I had done on Wednesday. I did a short session yesterday....
Indian Club - 6 minutes of various exercises
HS Roundabouts(24kg) 40 reps in 1 minute/30 sec rest x 20 sets (30 minutes work/800 reps)
Anybody know of any other indian club resources (books, DVDs, YouTube clips) besides Ed Thomas's DVD which I already have?