Tuesday, December 14, 2010

Swing Drop Sets

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
HS Swing Drop Sets
*40kg, 32kg, 28kg, 24kg
*10 reps each weight in 1 minute (40 reps)
*30 seconds rest between sets
*10 sets (400 reps)
RBT Split Jumps 10 x 4 sets

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