Swing Drop Sets

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts

HS Swing Drop Sets

*40kg, 32kg, 28kg, 24kg

*10 reps each weight in 1 minute (40 reps)

*30 seconds rest between sets

*10 sets (400 reps)

RBT Split Jumps 10 x 4 sets