Sunday, December 5, 2010

Sunday Drop Set Swings

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
HS Swing Drop Sets
*40kg, 32kg, 28kg, 24kg
*10 reps each weight per set in 60 sec
*30 sec rest
*10 sets total - 400 swings

RBT Assist Pistols 5L/5R x 1

GO BROWNS