Sunday Drop Set Swings

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart

HS Swing Drop Sets

*40kg, 32kg, 28kg, 24kg

*10 reps each weight per set in 60 sec

*30 sec rest

*10 sets total - 400 swings

RBT Assist Pistols 5L/5R x 1

GO BROWNS