Thursday, December 23, 2010

Thursday Workout

Past few days have been crazy between work and getting ready for the holidays, but today I finally carved out some time to get a quick workout in:

Warm Up
Snatch(24kg) 6 minutes @ 16 rpm - 1 hand switch
HS Swing(32kg) 20 reps in 30 sec/15 sec rest x 10 sets

1 comment:

Boris Terzic said...

How did the snatches feel?