Jerk(24kg) 8 rpm x 5 minutes
Jerk(24kg) 8 rpm x 4 minutes
Swing(32kg) 20/20 x 2 sets
Renegade Row(24kg) 10/10 x 2 sets
I plan to continue to work with the 24s for a while with this new technique and hopefully can transition back to the 28s in the near future. I will try to shoot some video soon.