Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 12/12
Snatch(28kg) 14 rpm x 6 minutes - 1 hand switch
OAJ(32kg) 8 rpm x 2 minutes each hand
Renegade Row(24kg) 10/10 x 2 sets
Snatches continue to improve. I am getting closer to increasing time.
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1 comment:
Nice job Matt. Impressive goal also.I wish you the best. I need another 40kg for double work.
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