Friday, April 10, 2009

7 Minutes of 28kg Snatch

Decided to move up to 7 minutes of snatches today.  Went pretty well.  Grip held up.  I have really been trying to work on my "ok" grip which makes a big difference.  My left arm struggled more than usual.

Warm Up: shoulder stick work, Brettzel, Thoracic AP glide/circles
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 14 rpm x 7 minutes - 1 hand switch
OAJ(32kg) 20/20 x 1 set

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