Snatch(28kg) 14 rpm x 8 minutes - 1 hand switch
Once again, I stopped 2 reps early on my last hand(right side) secondary to hot spot. In my eyes, it is better to stop early than tear the hands. Totals were 56 left/54 right. Things felt well until the last 30 seconds on each hand when I begin to lose my grip strength followed by lack of back swing/double dip. This will improve with more training. OAJ with 40kg weren't as crisp as last workout. However, the 32kg OAJ were very solid.
Trying to decide if I should continue pushing 6 rpm on jerks and 14 rpm on snatches to the full 10 minutes or just drop down to shorter sets and start working 8 rpm jerks and 16 rpm snatches. May just do 1 more week at current rates, then take a back off week and bump up my rates.