Warm Up
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 14 rpm x 8 minutes - 1 hand switch
OAJ(40kg) 8/8
OAJ(32kg) 15/15
Once again, I stopped 2 reps early on my last hand(right side) secondary to hot spot. In my eyes, it is better to stop early than tear the hands. Totals were 56 left/54 right. Things felt well until the last 30 seconds on each hand when I begin to lose my grip strength followed by lack of back swing/double dip. This will improve with more training. OAJ with 40kg weren't as crisp as last workout. However, the 32kg OAJ were very solid.
Trying to decide if I should continue pushing 6 rpm on jerks and 14 rpm on snatches to the full 10 minutes or just drop down to shorter sets and start working 8 rpm jerks and 16 rpm snatches. May just do 1 more week at current rates, then take a back off week and bump up my rates.
2 comments:
Matt, I'm going to try your training approach starting Monday - separate jerk and snatch days. If I can make gains similar to yours, I'll be quite pleased.
Let me know how it goes. I found that splitting the workouts gives me more time to recover and allows me to complete them in a shorter time period. Good luck.
Matt
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