Today was a Grind day for me:
24kg MP 10L/10R
Double 32kg Front Squat x 5 reps
Double 32kg Renagade Rows 5L/5R
Did 3 sets of the above circuit.
Also did a set of 32kg snatches 5L/5R after seeing Todd throw the 32's around like they were 16's.
Did more work on my juggling skills with the 12kg. Almost perfected the behind the back flip today.
Finished up by playing some touch football with the boys before packing up the kettlebells and heading back to the bike trail for our 4 mile return trip home.