Shoulder mobility drills
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
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Blog Archive
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2008
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June
(22)
- Sunday in the Park
- Snatch Day
- Baseball, Apple Pie, and Kettlebells
- Swings & Double LCCJ
- Kettlebells and Grilling
- Phonebook Tearing
- Snatches and Weight Loss
- Overhead Squats
- KBA Workout of the Day
- Grinds
- 5 Minute SSST
- Swings
- The Eye in Swing
- The Daily Grind
- Snatches and LCCJ
- Rest Day
- Circuit Training
- Snatches
- Rest Day
- Snatches
- Todays Work
- Shoulder Mobility and Stability
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June
(22)
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