24kg Windmills 5L/5R
Double 24kg See-Saw Presses 5L/5R
Double 24kg Front Squats x 5
Double 24kg Renegade Rows
Did the circuit 5 times
24kg Overhead walks 50 yards each arm x 2 sets
Finished with a bit of H2H work with a 12kg. Trying to perfect the behind the back flip as described on Logan Christopher's new kettlebell juggling blog.
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