Thursday, June 26, 2008

Baseball, Apple Pie, and Kettlebells

Tonight, had to hussle the kids to swimming lessons followed by baseball practice and fit in some grinds.  Solution.....throw the kettlebells in the trunk.  Pulled them out at baseball practice and did the following (to many odd looks):

24kg Windmills 5L/5R
Double 24kg See-Saw Presses 5L/5R
Double 24kg Front Squats x 5
Double 24kg Renegade Rows

Did the circuit 5 times

24kg Overhead walks 50 yards each arm x 2 sets

Finished with a bit of H2H work with a 12kg.  Trying to perfect the behind the back flip as described on Logan Christopher's new kettlebell juggling blog.

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