Monday, June 23, 2008

Kettlebells and Grilling

Took the day off from work.  Spent time with the kids.  Fit in some grinds while grilling dinner:

Double 24kg See Saw Presses 5L/5R
Double 24kg Front Squat x 5 reps
Double 24kg Renagade Row 5L/5R

Did the entire circuit 5 times.
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