The Daily Grind

Lot of running around with the kids today after work.  Didn't get to work out until close to 2100hrs.  

24kg TGU 5 minutes

32kg C&P Ladder 1,2,3 x 3 sets

Hook Grip Pullups 1,2,3 x 3 sets

I alternated pullups with C&P.  Did C&P 1L/1R followed by 1  pullup, C&P 2L/2R followed by 2 pullups etc...  32kg C&P really make me focus on full body tension.  Alternating presses with pullups works very well.

Short and sweet workout.