Did shoulder mobility exercises tonight.
Great post on the DD Forum today by Jordan Vezina discussing technique to save the hands while snatching. His video clip is absolutely awesome. I have been attempting to figure this technique out on my own for many months and just recently have begun to make strides. I just wish I had seen this video a year ago. It would have saved my hands much trauma. Played around a bit with this technique tonight......huge improvement on hand wear and tear. I am now looking forward to my next long snatch day!
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This weather is the best! This is the kind of weather we had in Louisville every summer. How I miss it. I hope you enjoyed the pool. Did you get my email earlier? I put up a pool this past weekend. After my workout, I ate and then lounged in the pool. Very refreshing.
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