24kg Snatch 10L/10R x 10 sets. 40 seconds rest between sets
Went well. Left shoulder a little sore today. Corkscrew descents seem to aggravate my shoulder, so switched to hard style descent. Grip was beginning to fatigue by the tenth set. Also focused on pressing the contralateral heel into the ground during the swing forward/hip snap. I find that this really helps the kettlebell fly up to the overhead position. More about this later.
Yesterday, I did full R phase Z health and shoulder mobility drills. I need to do Z more frequently. I always feel so good after completing the routine.
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