Todays Work

Another quick grind before complete darkness set in:

24kg MP 5R/5L

24kg Windmill 5R/5L

Pullups 5

24kg/16kg Double Squat 10

Did series 3 times through.  Mosquitoes are starting to get bad!

Finished with shoulder mobility work:

Overhead Stick Stretch

Stick Shoulder Extension

Overhead Stick Shrug

Scapula Pullaparts

Wall Slides

3 Sets of each exercise.

Done!