Grinds

Short grind workout tonight:

24kg TGU  - 5 minutes

A1.  SeeSaw Press Double 24kg 5L/5R

A2. Double 24kg Front Squat x 5 reps

A3. Pullups x 3 reps (various grips)

4 cycles of above

Double 24kg Farmers Walk 30 sec on/30 sec off x 4 sets