24kg Windmill 5L/5R
Double 24kg Front Squat x 5
24kg C&P 5L/5R
32kg 2 Handed Swing x 20
Moved between all 4 exercises without rest, this was one set. 1 minute rest between each set. Completed 5 sets.
"Being unconquerable lies with yourself...." Sun Tzu, Art of War
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