Sunday, June 8, 2008

Circuit Training

Did a modified workout from Dave Whitley's 101 Kettlebell workouts today:

24kg Windmill 5L/5R
Double 24kg Front Squat x 5
24kg C&P 5L/5R
32kg 2 Handed Swing x 20

Moved between all 4 exercises without rest, this was one set.  1 minute rest between each set.  Completed 5 sets.

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