32kg 1 Arm Swings 10L/10R on the minute for 10 sets
32kg 2 Arm Swings 20 on the minute for 2 sets
With the high humidity I had some trouble gripping the bell today and had to switch to two handed swings to finish the 12 minutes. Continued to use the upward looking eyes with neutral neck during my swings with continued benefit.
Left shoulder a bit sore today from my 32 kg C&P two days ago. Probably not a great idea to push the shoulder yet, especially with the upcoming RKC cert. This would not be a good time to hurt myself again. I think I am better off sticking to the 24kg, except for swings where the 32kg is safe.
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