Swings & Double LCCJ

Wasn't able to workout until after dark.  Pulled the car out of the garage and hit it:

32kg 1 Arm Swings 10L/10R on 1 minute x 15 sets

Double 16kg LCCJ 10 reps (about 1 minute) with 30 second rest x 5 sets

Swings felt great today.  300 reps with the 32kg was a PR.  Conditioning and grip strength are clearly improving from the snatches.  The upward gaze is also making a difference.  I might need to start looking into the Bulldog for swings.

LCCJ are tough.  This was my first attempt with doubles.  Very tiring.  Great fullbody exercise.  I really felt it in the triceps today as well as the forearms.