MP(16kg) 10 - tried to focus on grooving my jerk ascent and descent without rotating my shoulders
Jerk(28kg) 6 rpm x 6 minutes
Jerk(28kg) 6 rpm x 4 minutes
Swing(40kg) 30/30 x 1
I have been trying to think of ways to incorporate the jump squat into my training since I do not have a barbell/plates in my home gym. Jump squats are not safe to perform using kettlebells. My father suggested using a sandbag. So.....this weekend I used this article from Ross Training to make a 100lb sandbag. I bought two 50lb bags of sand from Lowes for $7, a roll of Duck tape for $3.50, and 12 contractor garbage bags (3 Mil) for $12. I filled four bags with 25lbs of sand and placed them inside an old duffle bag laying around the house. Total cost $22.50. Filmed some video of a set of jump squats. The hardest part is clean and jerking the bag into the correct position. Did this yesterday and my quads are just beginning to get sore.