Jerk(28kg) 7 Minutes @ 8 rpm
Jerk(28kg) 4 Minutes @ 6 rpm
I still appear to have some elbow float laterally, but I think it is better. My lockouts seem crisper. I think I am consistently launching my elbows from my pelvis on each rep. This is much improved from last month. I no longer leak power on my first dip. I think that is why I have suddenly made such a large jump in my reps.