Thursday, April 16, 2009

Back Off Days

Tweaked my low back in a non kettlebell related injury on Monday night.  Took Tuesday and Wednesday off.  I am feeling much better today.  Decided to get in a short workout with the bells today to keep the blood flowing.  Will get back on the training plan this weekend.

Warm Up

OAJ - 16 rpm
Snatch - 20 rpm
OALCCJ - 10 rpm

All done with the 24kg bell.  Did 1:30 min with each hand and then rested for 1:00 minute prior to the next exercise.  Did the circuit twice.  Got the sweat flowing.

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