Tweaked my low back in a non kettlebell related injury on Monday night. Took Tuesday and Wednesday off. I am feeling much better today. Decided to get in a short workout with the bells today to keep the blood flowing. Will get back on the training plan this weekend.
OAJ - 16 rpm
Snatch - 20 rpm
OALCCJ - 10 rpm
All done with the 24kg bell. Did 1:30 min with each hand and then rested for 1:00 minute prior to the next exercise. Did the circuit twice. Got the sweat flowing.