Sunday, December 12, 2010

Sunday Snatches

Had a great 5th Rolfing session yesterday. Huge imbalance found in the right illiacus and psoas when compared to the left side. That portion of the session was quite painful. Overall, I feel that my posture is much improved and I am feeling taller.....

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
Snatch(20kg) 20 minutes @ 16 rpm - switching every minute
RNT SLDL(12kg) 10L/10R x 2 sets
SLDL(12kg) 10L/10R x 1 set

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