Thursday, December 2, 2010

Thursday Workout

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
Snatch(24kg) 6 min @ 16 rpm
2 min rest
OAJ(24Kg) 6 min @ 14 rpm
2 min rest
OALC(24kg) 6 min @ 8 rpm

Was sucking wind tonight.

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