Snatch(24kg) 6 min @ 16 rpm
2 min rest
OAJ(24Kg) 6 min @ 14 rpm
2 min rest
OALC(24kg) 6 min @ 8 rpm
Was sucking wind tonight.
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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