Monday, December 27, 2010

Back In the Groove

Finally have made it through the Holidays. Now I can start to hit the bells regularly again. I have a few days off and plan to get back on a regular schedule. Santa brought me some Indian clubs and I am looking forward to playing with them in the next few days to start working on my shoulder with yet a different approach to see if things will continue to improve. Only downside of the clubs for me, is that my basement doesn't have high enough ceilings to allow me to do a vast majority of the clubell movements. For those, I will have to wait for the weather to warm up a bit.

Warm Up
HS Swing Roundabouts
*Alternating sets between 24kg and 28kg bell
*40 reps in 1 minute with 30 seconds rest
*Completed 17 sets
RBT Core
RBT Cross Over Squats - 20 reps x 2 sets

4 comments:

Mark Reifkind said...

nice man. so glad to see you are incorporating the roundabout showing that it can work well even for an athlete of your caliber.

Todd Pigram said...

Nice. I hope they help your shoulder. I know Sonnon's Clubbells helped rehabilitate mine in 2009. Best of luck!

Boris Terzic said...

The clubs are awesome, I regret that someone stole my other 2lb club. Post some videos of your club work, i like seeing what others incorporate into their training.

MKSchinabeck said...

I will keep you posted Todd.

Boris -- Once I get the basics down I will try to shoot you some video. Only problem is I don't have high enough ceilings in my basement to do too many indian club routines.

Rif - The roundabout has been a great vehicle for me to break up the monotony of long swing sets. Seems to make a minute go by pretty quickly.