Wednesday's Workout

Warm Up: Played with Indian Clubs for about 30 minutes. Very enjoyable

HS Swing(32kg) 20 reps in 30 sec/15 sec rest x 20 sets (400 swings)

SLDL(16kg) 10/10 x 3

Saw The Fighter tonight.....great movie. Christian Bale should win an Oscar for his performance. Absolutely brilliant acting. Check it out if you like boxing movies. You won't be disappointed.