Tuesday, November 30, 2010

Tuesday

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
Snatch(20kg) 6 min @ 20 RPM - 1 switch
HS Swing(32kg) 20 reps in 30 sec/15 sec rest - 10 sets
RBT Assisted Pistols - 3L/3R x 3 sets
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