Sunday's Workout

After yet another heart breaking Brown's loss I hit the basement to work out some frustration.

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart

Snatch(24kg) 6 minutes @ 16 rpm - 1 switch

2 minute rest

OAJ(24kg) 6 minutes @ 14 rpm - 1 switch

2 minute rest

OALC(24kg) 6 minutes @ 8 rpm - 1 switch

RBT Assist Pistols - 3R/3L x 2 sets