The shoulder continues to feel better and better. Today, I thought I would give 24kg snatches a try. I was surprised how light the bell felt, but I think that is due to the heavy diet of 32kg swings I have been doing over the past 5 months. Things went very well. I think snatching the 20kg bell for the past few weeks has helped me figure out some more technique issues with the drop of the bell and the hook grip. My hands held up very well today, I have still not been challenged from a cardiovascular standpoint - thanks to the thousands of heavy swing intervals.