Thursday, November 11, 2010

Short One Today

Had very limited time today between a long day at work and my 4th Rolfing session tonight. Did the best I could with the time I had. Rolfing session tonight was interesting -- worked the inner leg line. My legs are quite bowed and after tonights session I feel like I am taller. 5th session scheduled for Sunday.

Brief Warm Up
Snatch(20kg) 16 rpm x 6 minutes
90 sec rest
OAJ(20kg) 16 rpm x 6 minutes

Didn't have time for the OALC tonight.

1 comment:

Mark Reifkind said...

man I remember going through those ten sessions. I love rolfing, quite the experience though, eh>?