Tuesday, November 9, 2010

Tuesday's Workout

For starters, my legs are still sore from the band assisted pistols on Sunday!!!

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pull Aparts
Snatch(20kg) 16 rpm x 8 minutes (64L/64R)
Hardstyle Swing(32kg) 20 reps in 30 sec/15 sec rest x 10 sets

Attempted some double 20kg jerks today. Stopped after a few reps due to discomfort in the anterior shoulder while in the rack position. I will revisit this at a later date once the shoulder heals a bit more.

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