Tuesday's Workout

For starters, my legs are still sore from the band assisted pistols on Sunday!!!

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pull Aparts

Snatch(20kg) 16 rpm x 8 minutes (64L/64R)

Hardstyle Swing(32kg) 20 reps in 30 sec/15 sec rest x 10 sets

Attempted some double 20kg jerks today. Stopped after a few reps due to discomfort in the anterior shoulder while in the rack position. I will revisit this at a later date once the shoulder heals a bit more.