Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
Snatch(20kg) 16 rpm x 20 minutes - switch every minute (160L/160R)
Single Leg Deadlift(20kg) 10L/10R x 2 sets
Can already feel the pain setting in in the medial glutteus as I walked up the steps out of the basement.
1 comment:
nice.
sit and roll on a softball for the piriformis, it will help the medius release.
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