Friday, November 26, 2010

20 Minutes of Snatches

Trying to work off yesterday's feast:
Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
Snatch(20kg) 16 rpm x 20 minutes - switch every minute (160L/160R)
Single Leg Deadlift(20kg) 10L/10R x 2 sets

Can already feel the pain setting in in the medial glutteus as I walked up the steps out of the basement.

1 comment:

Mark Reifkind said...

sit and roll on a softball for the piriformis, it will help the medius release.