Warm Up: Stick Shrug, Face Pull, Scap Pullback, Pec Stretch x 10 reps each x 3 sets
GS Cleans(2x20kg) 20 reps x 3 sets
HS 2 Hand Swing(32kg) 20 reps in 30 sec/20 sec rest x 15 sets
Cleans went pretty well, but I didn't want to push too hard and aggravate my shoulder. I will play with these some more.
2 comments:
you know matt, I dont think cleans get the respect they deserve as their own movement. even in the RKC. I love it as a solid mix between the ballistic and the tension when the bell lands on you. especially for any kind of reps.
doubles are tough but even single arms are great and really develop the arms and shoulders/upper back as well.
glad to see you are really sticking with the stick shrug. I supersetted it every set of one arm swings I did today and NO impingement problem.
check my blog for some serious shoulder flexibility stuff by GS champ Igor Morozov.
crazy thing, I used to be able to do that when I was his age and a gymnast,lol.
getting old sucks.
you know matt, I dont think cleans get the respect they deserve as their own movement. even in the RKC. I love it as a solid mix between the ballistic and the tension when the bell lands on you. especially for any kind of reps.
doubles are tough but even single arms are great and really develop the arms and shoulders/upper back as well.
glad to see you are really sticking with the stick shrug. I supersetted it every set of one arm swings I did today and NO impingement problem.
check my blog for some serious shoulder flexibility stuff by GS champ Igor Morozov.
crazy thing, I used to be able to do that when I was his age and a gymnast,lol.
getting old sucks.
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