Warm Up: Stick Shrug, Face Pull, Scap Pullback, Pec Stretch x 10 reps each x 3 sets
GS Cleans(2x20kg) 20 reps x 3 sets
HS 2 Hand Swing(32kg) 20 reps in 30 sec/20 sec rest x 15 sets
Cleans went pretty well, but I didn't want to push too hard and aggravate my shoulder. I will play with these some more.