Sunday's Workout/Attempted Jerks

Shoulder has been feeling better and better with very minimal discomfort when I raise my arm overhead. Today I thought I might give some light jerks and snatches a go with the 20kg bell. After warming up, I tried some one arm jerks with the 16kg bell and had pain in the left shoulder so I aborted. Back to the swings!

Warm Up: Stick Shrug, FacePull, Scap Pulldown, Pec Stretch

Hardstyle Swings(24kg):

20 2 Handed

10 1 Handed R

10 1 Handed L

10 H2H

*10 sets of the above complex on 1:15 with 35 sec rest

RBT Pillars(red): 30 seconds on/ 5 seconds rest

*Front/Lateral R/Lateral L -- did two sets of this cycle with no rest