Thursday, September 9, 2010

More Cleans

Warm Up: Stick Shrug x 10, Face Pull x 10, Scap Pullback x 10, Pec Stretch - 3 sets
1 Hand GS Cleans(24kg)
*4 minutes alternating hands each minute
*20 reps per minute, 40L/40R each set
*1 minute rest between sets
*4 sets completed, 160L/160R

RBT Cross Over Speed Squats 20 reps x 3 sets
RBT Core

4 comments:

Mark Reifkind said...

nice. looks like things are coming around well for you. is the shoulder feeling better?
I just found out that now they contest the one arm swings for time in gs. now there's one move perhaps I could train for real,lol.

Boris Terzic said...

Hope the shouldering is recovering.

Mark were did you hear about the Swing being contested in GS? I'd love to know more.

MKSchinabeck said...

yeah, the shoulder is feeling better. I am meeting with the Rolfer next week. I am hopeful that things will continue to improve.

Mark Reifkind said...

boris

Scott Shetler's meet in Atlanta last week contested the one arm clean for 4 minutes. something about kb strongman contest. Looked interesting.if you google shetler I bet it comes up.

I've ALWAYS liked the cleans for strength and reps, even one arms.

and Matt glad things are going in the right direction, rolfing rocks.