1 Hand GS Cleans(24kg)
*4 minutes alternating hands each minute
*20 reps per minute, 40L/40R each set
*1 minute rest between sets
*4 sets completed, 160L/160R
RBT Cross Over Speed Squats 20 reps x 3 sets
RBT Core
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4 comments:
nice. looks like things are coming around well for you. is the shoulder feeling better?
I just found out that now they contest the one arm swings for time in gs. now there's one move perhaps I could train for real,lol.
Hope the shouldering is recovering.
Mark were did you hear about the Swing being contested in GS? I'd love to know more.
yeah, the shoulder is feeling better. I am meeting with the Rolfer next week. I am hopeful that things will continue to improve.
boris
Scott Shetler's meet in Atlanta last week contested the one arm clean for 4 minutes. something about kb strongman contest. Looked interesting.if you google shetler I bet it comes up.
I've ALWAYS liked the cleans for strength and reps, even one arms.
and Matt glad things are going in the right direction, rolfing rocks.
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